In India, yoga has been practiced for over 5,000 years; however, today, people around the world continue to practice yoga every day. It began as a spiritual practice, but it has become more popular as a way of promoting physical and mental health. There are many advanced levels of yoga which were practiced by the Sage and Monks. Even today, a lot of yogis do these complex levels of exercises to build the strength and tolerance in their body.
Yoga class as practiced in the United States typically emphasizes physical posture, breathing techniques, and meditation. There are numerous benefits of doing yoga regularly for 30 minutes, such as, improve strength, balance, flexibility, pain relief, reduce blood pressure, improve diabetes, improve blood circulation, reduce stress, reduce insomnia and many more health benefits. Therefore, feel free to join our yoga class.
